At 2 a.m., your thumb scrolls Instagram while your brain screams for sleep—here’s the neurological reason you literally cannot stop.
Your 30s are when night shift work stops being manageable and starts stealing years from your life—here’s the science they didn’t tell you.
Your sleepless nights aren’t just exhausting—they’re stealing years from your brain, and Mayo Clinic’s shocking new research proves it’s measurable and reversible.
What if the cure for your insomnia costs less than dinner and requires no pills, no side effects, just light?
What if the timing of your sleep environment changes matters more than the changes themselves for conquering insomnia?
If anxiety steals your sleep and sleepless nights fuel your anxiety, this breakthrough changes everything.
If you’ve tried every sleep trick and still lie awake nightly, your brain’s neurological wiring … not your environment …is sabotaging your sleep.
Your afternoon coffee is sabotaging your sleep 12 hours later, and you can’t even feel it happening.
