Comparing Different Forms of Magnesium Supplements: What Sleep Experts Actually Recommend
If your $8 magnesium isn’t fixing your sleep, you’re probably absorbing only 4% of what you paid for.
supplements
Melatonin and jet lag/travel fatigue: An evidence-based protocol
If you’ve ever stumbled off a long-haul flight feeling like your brain was wrapped in cotton while your body screamed for sleep at 3 PM local time, then you need to discover the NASA-tested protocol that’s helping travelers beat jet lag in half the time (using nothing more than precisely-timed melatonin and strategic light exposure).
The Hidden Mineral Crisis Destroying Your Sleep: How Modern Life Depleted Our Body’s Sleep Architecture
Why 75% of insomniacs are unknowingly mineral-deficient.
Melatonin and the Aging Sleep Puzzle: A Deeper Look at Our Changing Relationship with Rest
The sleep hormone that gets weaker after 50.
