age and shift work tolerance – The Great Sleep blog https://greatsleep.blog Sleep Science, Insomnia Help & Melatonin Guides Mon, 14 Sep 2026 15:14:53 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.1 https://greatsleep.blog/wp-content/uploads/2025/01/cropped-GreatSleep-logo-32x32.png age and shift work tolerance – The Great Sleep blog https://greatsleep.blog 32 32 How to Sleep After Night Shift Work https://greatsleep.blog/dealing-with-insomnia-caused-by-night-shift-work-in-30s/ Mon, 27 Oct 2025 08:00:00 +0000 https://greatsleep.blog/?p=1538 Your 30s are when night shift work stops being manageable and starts stealing years from your life—here's the science they didn't tell you.

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