CBT-I for anxiety – The Great Sleep blog https://greatsleep.blog Because Sleep should be something to look forward to Wed, 21 Jan 2026 22:52:03 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 https://greatsleep.blog/wp-content/uploads/2025/01/cropped-GreatSleep-logo-32x32.png CBT-I for anxiety – The Great Sleep blog https://greatsleep.blog 32 32 The Vicious Cycle: Understanding Insomnia and Anxiety in Young Adults https://greatsleep.blog/the-vicious-cycle-understanding-insomnia-and-anxiety-in-young-adults/ Mon, 10 Nov 2025 08:00:00 +0000 https://greatsleep.blog/?p=1601 If you're lying awake at 3 AM with racing thoughts, your anxiety isn't causing insomnia—they're feeding each other.

The post The Vicious Cycle: Understanding Insomnia and Anxiety in Young Adults appeared first on The Great Sleep blog.

]]> The Link Between Panic Attacks and Insomnia: Understanding the Bidirectional Sleep-Anxiety Cycle https://greatsleep.blog/link-between-panic-attacks-insomnia/ Tue, 07 Oct 2025 19:19:55 +0000 https://greatsleep.blog/?p=1448 What if the terrifying panic attacks stealing your sleep are actually CAUSED by the very insomnia you're desperately trying to fix?

The post The Link Between Panic Attacks and Insomnia: Understanding the Bidirectional Sleep-Anxiety Cycle appeared first on The Great Sleep blog.

]]>