Sleep-Based Coping Mechanisms for Stress: Evidence-Based Strategies That Actually Work
What if the secret to bulletproof stress resilience was hiding in your bedroom every single night?
Tag: cognitive behavioral therapy insomnia
Sleep Optimization for Women Entering Their Wisdom Years: Insomnia Treatment for Elderly Women Over 70
This 72-year-old woman with comorbid insomnia and depression discovered the secret that transformed her sleepless nights into the most restful years of her life.
Overcoming Insomnia Without Relying on Addictive Sleep Aids: Rebuilding Your Brain’s Natural Sleep Architecture
What if the very sleep medications you’re taking to cure your insomnia are actually making it worse—and there’s a proven way to break free forever?