non-pharmaceutical insomnia treatment – The Great Sleep blog

Improving Sleep Hygiene to Combat Insomnia and Medication Dependence: The Patient Journey No One Talks About

Elaine Muncada — Sat, 29 Nov 2025 08:00:00 +0000

Three-quarters of sleep medication users desperately want to quit, yet most fail—here's the hidden patient journey pharmaceutical companies never mention.

The post Improving Sleep Hygiene to Combat Insomnia and Medication Dependence: The Patient Journey No One Talks About appeared first on The Great Sleep blog.

Light Therapy and Its Effects on Sleep Patterns and Insomnia Treatment: Your Body’s Natural Reset Button

David Kimbell — Thu, 02 Oct 2025 15:35:44 +0000

What if the cure for your insomnia costs less than dinner and requires no pills, no side effects, just light?

The post Light Therapy and Its Effects on Sleep Patterns and Insomnia Treatment: Your Body’s Natural Reset Button appeared first on The Great Sleep blog.

Sleep Optimization for Women Entering Their Wisdom Years: Insomnia Treatment for Elderly Women Over 70

David Kimbell — Tue, 19 Aug 2025 22:50:59 +0000

This 72-year-old woman with comorbid insomnia and depression discovered the secret that transformed her sleepless nights into the most restful years of her life.

The post Sleep Optimization for Women Entering Their Wisdom Years: Insomnia Treatment for Elderly Women Over 70 appeared first on The Great Sleep blog.