When Your Mind Wakes Before Your Body: Understanding Sleep Paralysis and Night Terrors Anxiety Relationship
Your mind wakes up, but your body won’t move—and the terror you feel is actually feeding the very condition that’s trapping you.
Tag: REM sleep disorders
Understanding the Correlation Between Sleep Architecture and Narcolepsy Biomarkers: What Your Sleep Patterns Reveal
Your brain is broadcasting distress signals every night through your sleep patterns—and most doctors miss them for an average of 8-10 years.
Recurring Nightmare & Anxiety Disorder: When Dreams Become Diagnostic Gold Mines
What if those nightmares torturing you … might actually be your brain’s desperate attempt to warn you about a looming problem that could upend your mental health if left untreated?