The irritability, brain fog, and social withdrawal you’re blaming on stress? It’s actually your sleep—and that changes everything about how to fix it.
If you’re lying awake at 3 AM with racing thoughts, your anxiety isn’t causing insomnia—they’re feeding each other.
At 2 a.m., your thumb scrolls Instagram while your brain screams for sleep—here’s the neurological reason you literally cannot stop.
If you’re tired of anxiety stealing your sleep and sleep sabotaging your mood, this breakthrough approach changes everything.