sleep anxiety treatment – The Great Sleep blog

Nighttime Sleep Support for Adults: The Science-Backed Solutions That Actually Work

Elaine Muncada — Sun, 16 Nov 2025 08:00:00 +0000

Story-at-a-Glance • Cognitive behavioral therapy for insomnia (CBT-I) has emerged as first-line nighttime sleep support for adults, with research showing reductions of 19 minutes in sleep latency and 26 minutes in time awake after sleep onset • Melatonin supplementation demonstrates modest but statistically significant benefits …

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The Role of Mindfulness in Reducing Anxiety and Avoidance: How Changing Your Relationship with Sleep Can Transform Restless Nights

Elaine Muncada — Thu, 16 Oct 2025 05:33:42 +0000

What if the anxiety keeping you awake isn't the problem—but fighting it is? Science proves this counterintuitive truth changes everything about sleep.

The post The Role of Mindfulness in Reducing Anxiety and Avoidance: How Changing Your Relationship with Sleep Can Transform Restless Nights appeared first on The Great Sleep blog.

The Hidden Circuit: How Sleep Disturbances and Anxiety Biological Connections Shape Your Nights

David Kimbell — Fri, 03 Oct 2025 18:27:08 +0000

Your 3 AM panic attacks aren't weakness—they're your brain's GABA system screaming for help while cortisol floods your bloodstream.

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