Why can't you sleep? - The Great Sleep blog

Why Can’t You Sleep?

Discover What's Disrupting Your Sleep and How to Fix It—Take Our 2-Minute Quiz for Personalized Insights.

1 / 6

1. How often do you have trouble falling asleep at night?

Never

Rarely

Sometimes

Often

Almost every night

2 / 6

2. How often do you wake up during the night and struggle to fall back asleep?

Never

Rarely

Sometimes

Often

Almost every night

3 / 6

3. How refreshed do you feel when you wake up in the morning?

Very refreshed

Somewhat refreshed

Slightly refreshed

Not refreshed at all

4 / 6

4. How much do your sleep problems affect your mood, focus, or energy during the day?

Not at all

A little

Moderately

A lot

Severely

5 / 6

5. How often do you feel stressed or anxious before bed?

Never

Rarely

Sometimes

Often

Almost every night

6 / 6

6. Do you use screens (phone, TV, laptop) within 1 hour of bedtime?

Never

Rarely

Sometimes

Often

Always

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