Exercise as Part of Comprehensive Narcolepsy Management: Improving Sleep Quality in Narcolepsy Through Regular Exercise

Exercise as Part of Comprehensive Narcolepsy Management: Improving Sleep Quality in Narcolepsy Through Regular Exercise

What if the overwhelming sleepiness that defines your narcolepsy could actually improve with the one thing you’re too exhausted to do?

Improving Sleep Quality with Medication for Narcolepsy: Managing Sleep-Wake Cycles in a Disorder That Defies Simple Solutions

Improving Sleep Quality with Medication for Narcolepsy: Managing Sleep-Wake Cycles in a Disorder That Defies Simple Solutions

The medications keeping you awake aren’t the ones helping you sleep—and until you understand this paradox, narcolepsy will keep stealing your life.

Serotonin Dysregulation in Narcolepsy Sleep Architecture: Why Your Brain’s Chemical Messenger Can’t Keep You Awake

Serotonin Dysregulation in Narcolepsy Sleep Architecture: Why Your Brain’s Chemical Messenger Can’t Keep You Awake

In 2017, scientists made mice with narcolepsy stop collapsing by flooding one tiny brain region with serotonin—here’s what that means for you.

When Joy Makes Your Knees Buckle: Understanding Intense Emotions Causing Cataplectic Episodes

When Joy Makes Your Knees Buckle: Understanding Intense Emotions Causing Cataplectic Episodes

What if I told you that laughing at a joke could literally drop you to the ground—fully conscious, unable to move?

How Narcolepsy Medications Work: Understanding the Effect of Medication on Narcolepsy and What to Expect from Treatment

How Narcolepsy Medications Work: Understanding the Effect of Medication on Narcolepsy and What to Expect from Treatment

The 42-year-old taxi driver asked one question that changed everything: “Will this medication help me drive again?” Here’s what happened next.

Why Home Sleep Tests for Narcolepsy Diagnosis Accuracy Fall Dangerously Short—And What Patients Really Need to Know

Why Home Sleep Tests for Narcolepsy Diagnosis Accuracy Fall Dangerously Short—And What Patients Really Need to Know

If your home sleep test came back “normal” but you’re still exhausted every single day, you need to read this immediately.

The Role of Sleep Hygiene in Managing Narcolepsy Symptoms Behaviorally

The Role of Sleep Hygiene in Managing Narcolepsy Symptoms Behaviorally

Sleep hygiene won’t cure your narcolepsy—but this overlooked complementary approach could be the difference between barely surviving and actually living your life.

Understanding the Correlation Between Sleep Architecture and Narcolepsy Biomarkers: What Your Sleep Patterns Reveal

Understanding the Correlation Between Sleep Architecture and Narcolepsy Biomarkers: What Your Sleep Patterns Reveal

Your brain is broadcasting distress signals every night through your sleep patterns—and most doctors miss them for an average of 8-10 years.

How Serial Sleep Studies Reveal Your Narcolepsy’s Hidden Timeline Through Sleep Study Changes Reflecting Narcolepsy Progression

How Serial Sleep Studies Reveal Your Narcolepsy’s Hidden Timeline Through Sleep Study Changes Reflecting Narcolepsy Progression

Your sleep studies aren’t just snapshots—they’re crime scene evidence revealing exactly how narcolepsy is hijacking your brain’s sleep architecture.

When Your Brain Forgets How to Stay Awake: Understanding Narcolepsy and Excessive Daytime Sleepiness in Adults

When Your Brain Forgets How to Stay Awake: Understanding Narcolepsy and Excessive Daytime Sleepiness in Adults

Falling asleep at your desk isn’t laziness—it’s your brain’s 70,000 missing neurons screaming for help you didn’t know existed.

The Hidden Connection: How Sugar Intake Dramatically Impacts Narcolepsy Severity

The Hidden Connection: How Sugar Intake Dramatically Impacts Narcolepsy Severity

What if the “healthy” sugar substitute you’re using to manage narcolepsy is secretly aging your brain 1.6 years faster?

Improving Sleep Architecture in Narcolepsy Patients via Behavioral Therapy: Working With the Brain’s Unique Patterns

Improving Sleep Architecture in Narcolepsy Patients via Behavioral Therapy: Working With the Brain’s Unique Patterns

What if the ‘broken’ sleep your doctors have been trying to ‘fix’ is actually your brain’s secret weapon?