Tag: adult sleep problems

The Uncomfortable Truth About Natural Sleep Aids: Why “Natural” Doesn’t Mean “Risk-Free” (And What Science Actually Says Works)

The Uncomfortable Truth About Natural Sleep Aids: Why “Natural” Doesn’t Mean “Risk-Free” (And What Science Actually Says Works)

The $67 billion sleep industry is lying to you about “natural” being safe—here’s what recent studies reveal about supplements you’re taking right now.

The Paradox of Sleep Aid Melatonin Dosage for Adults: Why More Might Mean Less

The Paradox of Sleep Aid Melatonin Dosage for Adults: Why More Might Mean Less

The $3 billion melatonin industry doesn’t want you to know this: that “maximum strength” bottle you’re holding could be destroying your sleep.