Breaking the Cycle: Mindfulness Exercises for Insomnia That Actually Work
What if the secret to ending your insomnia isn’t trying harder to sleep—but learning the ancient art of trying less?
Tag: anxiety and insomnia
Brain Exercises to Alleviate Anxiety Symptoms: How Cognitive Restructuring Transforms Both Your Thoughts and Your Sleep
What if the racing thoughts stealing your sleep could be rewired in just 15 minutes a day—without medication?