Tag: anxiety disorders

How Cognitive Behavioral Therapy Transforms Anxiety and Night Terrors: The Science Behind Rewiring Your Sleep
January 7, 2026

How Cognitive Behavioral Therapy Transforms Anxiety and Night Terrors: The Science Behind Rewiring Your Sleep

While you’re desperately Googling “why do I scream in my sleep,” your anxious brain is secretly sabotaging every night—here’s how to stop it.

Night Terrors
Understanding the Neurological Basis of Anxiety Induced Night Terrors: Why Your Brain’s Fear System Doesn’t Always Tell Night from Day
December 17, 2025

Understanding the Neurological Basis of Anxiety Induced Night Terrors: Why Your Brain’s Fear System Doesn’t Always Tell Night from Day

What if the “anxiety-induced night terrors” keeping you awake aren’t what you think—and you’ve been treating the wrong condition all along?

Night Terrors
Breaking the Anxiety-Sleep Cycle: Evidence-Based Sleep Hygiene Practices for Reducing Anxiety
September 10, 2025

Breaking the Anxiety-Sleep Cycle: Evidence-Based Sleep Hygiene Practices for Reducing Anxiety

If anxiety steals your sleep and sleepless nights fuel your anxiety, this breakthrough changes everything.

Clinical Insomnia