Tag: breaking insomnia cycle

Recognizing Emotional Triggers That Exacerbate Anxiety Symptoms: How Hidden Patterns Sabotage Your Sleep
November 19, 2025

Recognizing Emotional Triggers That Exacerbate Anxiety Symptoms: How Hidden Patterns Sabotage Your Sleep

Your racing thoughts at 2 AM aren’t random—they’re emotional triggers hijacking your sleep, and recognizing them changes everything starting tonight.

anxiety
The Hidden Circuit: How Sleep Disturbances and Anxiety Biological Connections Shape Your Nights
October 3, 2025

The Hidden Circuit: How Sleep Disturbances and Anxiety Biological Connections Shape Your Nights

Your 3 AM panic attacks aren’t weakness—they’re your brain’s GABA system screaming for help while cortisol floods your bloodstream.

anxiety