The Sleep Saboteur You’re Drinking: Strategic Timing of Sleep Remedies Involving Melatonin and Caffeine
Your afternoon coffee is giving you jet lag every single night—and no amount of melatonin can fix what caffeine destroys in your brain.
Tag: caffeine cutoff time
The Difference Between Melatonin and Caffeine: How Your Afternoon Coffee Hijacks Sleep
Your melatonin supplement is fighting a losing battle against your 2 PM coffee—and the biological war happening inside you is worse than you think.