The real reason your coworker sleeps soundly after evening espresso while you’re wide awake at 2 AM has nothing to do with willpower.
Your afternoon coffee is giving you jet lag every single night—and no amount of melatonin can fix what caffeine destroys in your brain.
Your daily coffee habit might be the hidden saboteur stealing your sleep and amplifying your anxiety—here’s the science that proves it.
Your melatonin supplement is fighting a losing battle against your 2 PM coffee—and the biological war happening inside you is worse than you think.
Your afternoon coffee is stealing 45 minutes of sleep tonight—and you have no idea it’s happening.
Your afternoon coffee is sabotaging your sleep 12 hours later, and you can’t even feel it happening.