The Difference Between Melatonin and Caffeine: How Your Afternoon Coffee Hijacks Sleep
Your melatonin supplement is fighting a losing battle against your 2 PM coffee—and the biological war happening inside you is worse than you think.
Tag: caffeine timing
The Hidden Battle Between Your Daily Brew and Nightly Rest: Understanding the Impact of Coffee and Tea on Sleep Quality and Duration
Your afternoon coffee is stealing 45 minutes of sleep tonight—and you have no idea it’s happening.
Unraveling the Relationship Between Caffeine and Insomnia: Why Your DNA Determines Your Sleep
Your afternoon coffee is sabotaging your sleep 12 hours later, and you can’t even feel it happening.