The Dietary Magnesium Gap: Why Food Choices Matter More Than You Think for Sleep
While you’re buying expensive sleep supplements, your dinner plate is missing the one mineral that controls whether your brain can actually shut down at night.
Tag: calcium magnesium ratio
How to Increase Magnesium Absorption from Food: Why Getting Enough Isn’t the Same as Absorbing Enough for Better Sleep
You’re eating magnesium-rich foods every day, yet your body is starving for the mineral that controls your sleep—here’s why.