The Role of Sleep Hygiene in Managing Narcolepsy Symptoms Behaviorally
Sleep hygiene won’t cure your narcolepsy—but this overlooked complementary approach could be the difference between barely surviving and actually living your life.
Tag: cataplexy management
Strategic Movement Patterns: Best Exercises for Narcolepsy Daytime Sleepiness Management
What if the “exercise more” advice you’ve dismissed could actually rewire your brain’s broken sleep-wake system?