The Vicious Cycle: Understanding Insomnia and Anxiety in Young Adults
If you’re lying awake at 3 AM with racing thoughts, your anxiety isn’t causing insomnia—they’re feeding each other.
Tag: CBT-I for anxiety
The Link Between Panic Attacks and Insomnia: Understanding the Bidirectional Sleep-Anxiety Cycle
What if the terrifying panic attacks stealing your sleep are actually CAUSED by the very insomnia you’re desperately trying to fix?