Tag: CBT-I for sleep

Nighttime Sleep Support for Adults: The Science-Backed Solutions That Actually Work

Nighttime Sleep Support for Adults: The Science-Backed Solutions That Actually Work

Story-at-a-Glance When Jerry, a 40-year-old married father of two, walked into his primary care physician’s office, he carried more than the burden of chronic low back pain. His real complaint? He could no longer stay asleep. The fatigue had become so profound that this volunteer