Tag: chronic insomnia

Improving Sleep Hygiene to Combat Insomnia and Medication Dependence: The Patient Journey No One Talks About

Improving Sleep Hygiene to Combat Insomnia and Medication Dependence: The Patient Journey No One Talks About

Three-quarters of sleep medication users desperately want to quit, yet most fail—here’s the hidden patient journey pharmaceutical companies never mention.

Improving Sleep Quality with Magnesium and Melatonin: The Science Behind This Powerful Combination

Improving Sleep Quality with Magnesium and Melatonin: The Science Behind This Powerful Combination

What if your insomnia isn’t a sleep problem at all, but a magnesium deficiency your doctor never tested for?

Improving Sleep by Addressing Dehydration: The Hidden Disruptor Sabotaging Your Rest

Improving Sleep by Addressing Dehydration: The Hidden Disruptor Sabotaging Your Rest

The one sleep disruptor hiding in plain sight that’s sabotaging your rest every single night.