Tag: chronic insomnia causes

The Role of Melatonin in Narcolepsy and Endocrine Regulation: What This Complex Relationship Reveals About Sleep Itself

The Role of Melatonin in Narcolepsy and Endocrine Regulation: What This Complex Relationship Reveals About Sleep Itself

Stanford researchers discovered why melatonin sometimes makes sleep worse, not better—and it changes everything about treating insomnia.

Why Your Work Stress is Stealing Your Sleep (And How to Reclaim Both)

Why Your Work Stress is Stealing Your Sleep (And How to Reclaim Both)

The 11:47 PM email that stole Sarah’s sleep for three years.