When Your Body’s Defense System Turns Against You: How Stress and Its Effects on the Immune System Sabotage Your Sleep
Your body’s defense system is secretly sabotaging your sleep—and the damage starts at the DNA level after just six weeks.
Tag: chronic stress effects
How Stress Alters Brain Anatomy and Function: The Hidden Saboteur of Your Sleep
Your stressed brain is literally rewiring itself to keep you awake at night.