Tag: cognitive behavioral therapy sleep

Understanding the Neurological Basis of Anxiety Induced Night Terrors: Why Your Brain’s Fear System Doesn’t Always Tell Night from Day
December 17, 2025

Understanding the Neurological Basis of Anxiety Induced Night Terrors: Why Your Brain’s Fear System Doesn’t Always Tell Night from Day

What if the “anxiety-induced night terrors” keeping you awake aren’t what you think—and you’ve been treating the wrong condition all along?

night terrors
The Role of Mindfulness in Reducing Anxiety and Avoidance: How Changing Your Relationship with Sleep Can Transform Restless Nights
October 16, 2025

The Role of Mindfulness in Reducing Anxiety and Avoidance: How Changing Your Relationship with Sleep Can Transform Restless Nights

What if the anxiety keeping you awake isn’t the problem—but fighting it is? Science proves this counterintuitive truth changes everything about sleep.

anxiety