The Anatomy of Stress Response: Why Your Sleep System Can’t Recover When Your Body Won’t Stand Down
Your body’s stress alarm is screaming at 3 AM—and here’s the brutal neurological reason you can’t silence it.
Tag: cortisol and insomnia
The Vicious Cycle: Understanding Insomnia and Anxiety in Young Adults
If you’re lying awake at 3 AM with racing thoughts, your anxiety isn’t causing insomnia—they’re feeding each other.