Your sleep studies aren’t just snapshots—they’re crime scene evidence revealing exactly how narcolepsy is hijacking your brain’s sleep architecture.
Stanford researchers discovered why melatonin sometimes makes sleep worse, not better—and it changes everything about treating insomnia.
If you’re exhausted every morning despite getting “enough” sleep, your brain might be sabotaging your rest in ways that would shock most doctors.
There’s a secret exercise rhythm that rewires narcoleptics’ brains for sound sleep …