The Dietary Magnesium Gap: Why Food Choices Matter More Than You Think for Sleep
While you’re buying expensive sleep supplements, your dinner plate is missing the one mineral that controls whether your brain can actually shut down at night.
Tag: dietary magnesium sources
The Best Leafy Green Vegetables for Improved Sleep via Magnesium: Why When You Eat Them Matters More Than What You Choose
The shocking truth about leafy greens and sleep that 99% of insomniacs get completely wrong.