The Role of Sleep Hygiene in Managing Narcolepsy Symptoms Behaviorally
Sleep hygiene won’t cure your narcolepsy—but this overlooked complementary approach could be the difference between barely surviving and actually living your life.
Tag: excessive daytime sleepiness
Understanding the Correlation Between Sleep Architecture and Narcolepsy Biomarkers: What Your Sleep Patterns Reveal
Your brain is broadcasting distress signals every night through your sleep patterns—and most doctors miss them for an average of 8-10 years.
When Your Brain Forgets How to Stay Awake: Understanding Narcolepsy and Excessive Daytime Sleepiness in Adults
Falling asleep at your desk isn’t laziness—it’s your brain’s 70,000 missing neurons screaming for help you didn’t know existed.
Improving Sleep Architecture in Narcolepsy Patients via Behavioral Therapy: Working With the Brain’s Unique Patterns
What if the ‘broken’ sleep your doctors have been trying to ‘fix’ is actually your brain’s secret weapon?
Strategic Movement Patterns: Best Exercises for Narcolepsy Daytime Sleepiness Management
What if the “exercise more” advice you’ve dismissed could actually rewire your brain’s broken sleep-wake system?