When Your Body’s Defense System Turns Against You: How Stress and Its Effects on the Immune System Sabotage Your Sleep
Your body’s defense system is secretly sabotaging your sleep—and the damage starts at the DNA level after just six weeks.
Tag: HPA axis
Why Stress Hijacks Your Sleep: The Impact of Stress on Melatonin Biosynthesis and Metabolism
Your stressed brain is literally dismantling the molecular machinery that produces melatonin—here’s the biochemical ambush you never saw coming.