Tag: HPA axis anxiety

How to Stop Avoiding People Due to Social Anxiety: The Melatonin Connection You Haven’t Heard About

How to Stop Avoiding People Due to Social Anxiety: The Melatonin Connection You Haven’t Heard About

The sleep hormone hiding in your medicine cabinet may unlock the neurobiological secret to finally facing social situations you’ve been avoiding for years.

The Hidden Circuit: How Sleep Disturbances and Anxiety Biological Connections Shape Your Nights

The Hidden Circuit: How Sleep Disturbances and Anxiety Biological Connections Shape Your Nights

Your 3 AM panic attacks aren’t weakness—they’re your brain’s GABA system screaming for help while cortisol floods your bloodstream.