Understanding the Anxious Brain’s Response to Stress: Why Some Sleep Systems Become Hypersensitive While Others Remain Resilient
Scientists just discovered why your anxious brain sabotages your sleep—and it’s not what you think.
Tag: HPA axis dysfunction
How Stress Alters Brain Anatomy and Function: The Hidden Saboteur of Your Sleep
Your stressed brain is literally rewiring itself to keep you awake at night.
The Role of Stress Management in Reducing Anxiety-Related Night Terrors: Optimizing Your Sleep-Stress System
The shocking truth about why your stress hormones are sabotaging your deepest sleep—and the simple fix.