Tag: imagery rehearsal therapy

How Cognitive Behavioral Therapy Transforms Anxiety and Night Terrors: The Science Behind Rewiring Your Sleep
January 7, 2026

How Cognitive Behavioral Therapy Transforms Anxiety and Night Terrors: The Science Behind Rewiring Your Sleep

While you’re desperately Googling “why do I scream in my sleep,” your anxious brain is secretly sabotaging every night—here’s how to stop it.

Night Terrors
When Your Body Speaks What Your Mind Can’t Process: Understanding Night Terrors and Anxiety
December 6, 2025

When Your Body Speaks What Your Mind Can’t Process: Understanding Night Terrors and Anxiety

Your night terrors aren’t random attacks—they’re your body screaming what your anxious mind refuses to hear during daylight hours.

Night Terrors
Managing Night Terrors with Severe Anxiety Symptoms: A Comprehensive Guide to Reclaiming Your Sleep
October 22, 2025

Managing Night Terrors with Severe Anxiety Symptoms: A Comprehensive Guide to Reclaiming Your Sleep

The terrifying truth about night terrors: your anxiety isn’t just stealing your days—it’s hijacking your nights, and here’s how to fight back.

Night Terrors