Dealing With Anxiety and Sleeplessness From Caffeine: Understanding the Hidden Cycle That’s Stealing Your Rest
Your daily coffee habit might be the hidden saboteur stealing your sleep and amplifying your anxiety—here’s the science that proves it.
Tag: improve sleep quality
Why Your Young Adult Brain Can’t Resist That Midnight Scroll: The Neuroscience Behind Difficulty Sleeping in Young Adults Due to Social Media
At 2 a.m., your thumb scrolls Instagram while your brain screams for sleep—here’s the neurological reason you literally cannot stop.
Breaking the Sleep-Bruxism Cycle: Improving Sleep Quality to Reduce Bruxism Symptoms
Wake up every morning with a sore jaw? Feeling like you never slept at all? Are you trapped in a vicious cycle where your poor sleep is making you grind your teeth more, and your teeth grinding is destroying your sleep quality even further.