The Dietary Magnesium Gap: Why Food Choices Matter More Than You Think for Sleep
While you’re buying expensive sleep supplements, your dinner plate is missing the one mineral that controls whether your brain can actually shut down at night.
Tag: magnesium bioavailability
How to Increase Magnesium Absorption from Food: Why Getting Enough Isn’t the Same as Absorbing Enough for Better Sleep
You’re eating magnesium-rich foods every day, yet your body is starving for the mineral that controls your sleep—here’s why.
The Hidden Factor in Chronic Muscle Cramps: Why Choosing the Right Magnesium Form Changes Everything
Why does magnesium work miracles for some people’s muscle cramps but fails miserably for others taking the exact same milligram dose?
Comparing Different Forms of Magnesium Supplements: What Sleep Experts Actually Recommend
If your $8 magnesium isn’t fixing your sleep, you’re probably absorbing only 4% of what you paid for.