The Dietary Magnesium Gap: Why Food Choices Matter More Than You Think for Sleep
While you’re buying expensive sleep supplements, your dinner plate is missing the one mineral that controls whether your brain can actually shut down at night.
Tag: magnesium sleep quality
How Magnesium Deficiency During Sleep Hours Weakens Your Bones: The Impact of Magnesium on Bone Health and Density
Scientists just discovered your bones are literally dissolving while you toss and turn—and one missing mineral is the shocking culprit nobody suspects.