Why Stress Hijacks Your Sleep: The Impact of Stress on Melatonin Biosynthesis and Metabolism
Your stressed brain is literally dismantling the molecular machinery that produces melatonin—here’s the biochemical ambush you never saw coming.
Tag: melatonin production
Natural Melatonin for Adults: Optimizing Your Body’s Sleep Hormone
What if the secret to perfect sleep isn’t in a pill bottle, but in your morning coffee routine?