Tag: nightmares vs night terrors

Understanding the Neurological Basis of Anxiety Induced Night Terrors: Why Your Brain’s Fear System Doesn’t Always Tell Night from Day

Understanding the Neurological Basis of Anxiety Induced Night Terrors: Why Your Brain’s Fear System Doesn’t Always Tell Night from Day

What if the “anxiety-induced night terrors” keeping you awake aren’t what you think—and you’ve been treating the wrong condition all along?

Overcoming Night Terrors Linked to Generalized Anxiety: When Your Sleep Speaks Louder Than Your Symptoms

Overcoming Night Terrors Linked to Generalized Anxiety: When Your Sleep Speaks Louder Than Your Symptoms

The shocking truth: 60% are treating “night terrors” when they actually have anxiety nightmares—here’s the difference that changes everything.