Beyond Benzodiazepines: The Evidence-Based Guide to Natural Sleep Aids That Actually Work
Your doctor prescribed benzos for sleep—now you can’t think straight, can’t stop taking them, and you’re terrified of what happens next.
Tag: non-addictive sleep aids
Improving Sleep Quality with Magnesium and Melatonin: The Science Behind This Powerful Combination
What if your insomnia isn’t a sleep problem at all, but a magnesium deficiency your doctor never tested for?