Tag: non-pharmaceutical insomnia treatment

Improving Sleep Hygiene to Combat Insomnia and Medication Dependence: The Patient Journey No One Talks About
November 29, 2025

Improving Sleep Hygiene to Combat Insomnia and Medication Dependence: The Patient Journey No One Talks About

Three-quarters of sleep medication users desperately want to quit, yet most fail—here’s the hidden patient journey pharmaceutical companies never mention.

insomnia
Light Therapy and Its Effects on Sleep Patterns and Insomnia Treatment: Your Body’s Natural Reset Button
October 2, 2025

Light Therapy and Its Effects on Sleep Patterns and Insomnia Treatment: Your Body’s Natural Reset Button

What if the cure for your insomnia costs less than dinner and requires no pills, no side effects, just light?

insomnia
Sleep Optimization for Women Entering Their Wisdom Years: Insomnia Treatment for Elderly Women Over 70
August 19, 2025

Sleep Optimization for Women Entering Their Wisdom Years: Insomnia Treatment for Elderly Women Over 70

This 72-year-old woman with comorbid insomnia and depression discovered the secret that transformed her sleepless nights into the most restful years of her life.

Falling asleep, sleepless