Your brain performed complex behaviors last night—navigating stairs, opening doors, even driving—yet left zero record of it happening.
Your teenager’s midnight wandering isn’t just sleepwalking—it’s your brain screaming about iron deficiency, breathing problems, or nutritional crisis nobody’s testing for.
Your clingy toddler’s 11 PM screaming fits aren’t just nightmares—science reveals the hidden connection destroying both their sleep and emotional development.
Your body walks while your mind sleeps—but trauma may be writing the script your memory will never read.
The shocking truth about why your stress hormones are sabotaging your deepest sleep—and the simple fix.
If your nights are haunted by terror episodes, the hidden anxiety connection might be sabotaging your family’s peace.