Tag: NREM sleep disorders

The Complex Link Between Separation Anxiety and Childhood Night Terrors: Understanding the Bidirectional Relationship
October 9, 2025

The Complex Link Between Separation Anxiety and Childhood Night Terrors: Understanding the Bidirectional Relationship

Your clingy toddler’s 11 PM screaming fits aren’t just nightmares—science reveals the hidden connection destroying both their sleep and emotional development.

night terrors
Sleepwalking Amnesia and Its Connection to Trauma: When Your Brain Can’t Remember What Your Body Did
October 7, 2025

Sleepwalking Amnesia and Its Connection to Trauma: When Your Brain Can’t Remember What Your Body Did

Your body walks while your mind sleeps—but trauma may be writing the script your memory will never read.

sleepwlking
The Role of Stress Management in Reducing Anxiety-Related Night Terrors: Optimizing Your Sleep-Stress System
September 17, 2025

The Role of Stress Management in Reducing Anxiety-Related Night Terrors: Optimizing Your Sleep-Stress System

The shocking truth about why your stress hormones are sabotaging your deepest sleep—and the simple fix.

night terrors
Overcoming Night Terrors Linked to Generalized Anxiety: Your Complete Guide to Peaceful Sleep
August 29, 2025

Overcoming Night Terrors Linked to Generalized Anxiety: Your Complete Guide to Peaceful Sleep

If your nights are haunted by terror episodes, the hidden anxiety connection might be sabotaging your family’s peace.

night terrors