Overcoming Night Terrors Linked to Generalized Anxiety: When Your Sleep Speaks Louder Than Your Symptoms
The shocking truth: 60% are treating “night terrors” when they actually have anxiety nightmares—here’s the difference that changes everything.
Tag: REM sleep
Treating Fatigue Associated with Nocturnal Sleepwalking: Beyond the Symptom to Sleep Architecture Solutions
If you’re exhausted every morning despite getting “enough” sleep, your brain might be sabotaging your rest in ways that would shock most doctors.
The Hidden Connection: How Exercise Rewires Sleep Architecture in Narcolepsy
There’s a secret exercise rhythm that rewires narcoleptics’ brains for sound sleep …