The Hidden Crisis: Dealing with Insomnia Caused by Night Shift Work in Your 30s
Your 30s are when night shift work stops being manageable and starts stealing years from your life—here’s the science they didn’t tell you.
Tag: shift work sleep disorder
Reclaiming Your Circadian Health: Shift Work Disorder Melatonin Supplementation That Actually Works
Most shift workers take melatonin at exactly the wrong time—and that’s why 48.5% still suffer despite supplementing daily.
Why Melatonin for Shift Workers to Combat Fatigue Isn’t Enough—And What Actually Works
Your melatonin isn’t working during night shifts because you’re using it wrong—here’s what sleep researchers discovered actually keeps you alert at 3AM.
Light Therapy and Its Effects on Sleep Patterns and Insomnia Treatment: Your Body’s Natural Reset Button
What if the cure for your insomnia costs less than dinner and requires no pills, no side effects, just light?
Melatonin and jet lag/travel fatigue: An evidence-based protocol
If you’ve ever stumbled off a long-haul flight feeling like your brain was wrapped in cotton while your body screamed for sleep at 3 PM local time, then you need to discover the NASA-tested protocol that’s helping travelers beat jet lag in half the time (using nothing more than precisely-timed melatonin and strategic light exposure).
Breaking the Cycle: How Melatonin and Stress Reduction Work Together
Why your stress hormones hijack melatonin production every night.