The Hidden Crisis: Dealing with Insomnia Caused by Night Shift Work in Your 30s
Your 30s are when night shift work stops being manageable and starts stealing years from your life—here’s the science they didn’t tell you.
Tag: shift worker health
Why Melatonin for Shift Workers to Combat Fatigue Isn’t Enough—And What Actually Works
Your melatonin isn’t working during night shifts because you’re using it wrong—here’s what sleep researchers discovered actually keeps you alert at 3AM.