Tag: sleep anxiety 2025

When Your Brain Pays the Price: The Link Between Insomnia Symptoms and Reduced Cognitive Function

When Your Brain Pays the Price: The Link Between Insomnia Symptoms and Reduced Cognitive Function

Your insomnia isn’t just stealing sleep—it’s stealing years from your brain, and new Mayo Clinic research proves chronic sleeplessness ages your mind faster.

Understanding Stress and Sleep: When Your Body’s Alarm System Forgets to Turn Off

Understanding Stress and Sleep: When Your Body’s Alarm System Forgets to Turn Off

Your stress hormones are hijacking your sleep architecture every single night—and you don’t even know it’s happening.