The Hidden Circuit: How Sleep Disturbances and Anxiety Biological Connections Shape Your Nights
Your 3 AM panic attacks aren’t weakness—they’re your brain’s GABA system screaming for help while cortisol floods your bloodstream.
Tag: sleep anxiety treatment
Breaking Free: Managing Panic Attacks Triggered by Avoidance Behaviors
If anxiety is stealing your sleep, this breakthrough research reveals why avoidance makes insomnia worse—and what works instead.