The Paradox of Night Terrors in Adults and Anxiety Medication: When the Treatment Becomes the Trigger
The anxiety medication that saved your sanity might be stealing your sleep—or saving it. Even your doctor can’t predict which.
Tag: sleep architecture disruption
Understanding Stress and Sleep: When Your Body’s Alarm System Forgets to Turn Off
Your stress hormones are hijacking your sleep architecture every single night—and you don’t even know it’s happening.
The Impact of Sleep Deprivation on Sleepwalking Arousal: Understanding the Vicious Cycle That Keeps You Wandering
The third-floor window jumper didn’t know his sleep debt would nearly kill him—here’s the vicious cycle destroying sleepwalkers’ lives.
How Stress Alters Brain Anatomy and Function: The Hidden Saboteur of Your Sleep
Your stressed brain is literally rewiring itself to keep you awake at night.
The Hidden Energy Thief: How Persistent Tiredness Caused by Frequent Sleepwalking Sabotages Your Days
The “harmless” sleep quirk that’s secretly stealing your energy every single night—and nobody’s talking about it.