The Role of Sleep Hygiene in Managing Narcolepsy Symptoms Behaviorally
Sleep hygiene won’t cure your narcolepsy—but this overlooked complementary approach could be the difference between barely surviving and actually living your life.
Tag: sleep disorder management
How to Help an Adult Sleepwalker at Night: Creating Comprehensive Safety Systems
If your partner’s midnight kitchen adventures terrify you, this safety system could save their life tonight.
Improving Sleep Architecture in Narcolepsy Patients via Behavioral Therapy: Working With the Brain’s Unique Patterns
What if the ‘broken’ sleep your doctors have been trying to ‘fix’ is actually your brain’s secret weapon?
Strategic Movement Patterns: Best Exercises for Narcolepsy Daytime Sleepiness Management
What if the “exercise more” advice you’ve dismissed could actually rewire your brain’s broken sleep-wake system?