Your brain is broadcasting distress signals every night through your sleep patterns—and most doctors miss them for an average of 8-10 years.
The third-floor window jumper didn’t know his sleep debt would nearly kill him—here’s the vicious cycle destroying sleepwalkers’ lives.
What if the most terrifying part of sleepwalking isn’t what you do—but what you can’t remember doing?
Your afternoon coffee is sabotaging your sleep 12 hours later, and you can’t even feel it happening.
Stanford researchers discovered why melatonin sometimes makes sleep worse, not better—and it changes everything about treating insomnia.
If you think adult sleepwalking is harmless childhood leftover behavior, recent medical research will shock you completely.